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The bottom line is that the acai berry is one of the healthiest and highest antioxidant laden foods found in the world. Our bodies require these healthy nutrients to function at optimal levels. But this little berry is not the only answer to all of your nutritional needs and it is not the only thing that can aid you when it comes to anti-aging,[link widoczny dla zalogowanych], fat-fighting and disease prevention. The acai berry is only a part of the pursuit of great health.
Many of these claims are probably highly exaggerated since there are many,[link widoczny dla zalogowanych], many highly nutritious “superfoods” found in nature and there is no single “miracle” food that can cure all that ails you. The acai berry is just another in a long line of nutritious foods.
High nutrition requires the synergy of a large spectrum of nutrients working together in harmony and one food, no matter how nutritious cannot do it alone. Also, with all foods and all nutrition,[link widoczny dla zalogowanych], moderation is key.
While it is possible to get all of the nutrients you need from supplements it has been proven by science that it is by far superior to get your nutrition from the consumption of a healthy diet. The optimum nutrition that our bodies crave and all of the healthy nutrients including those found in the acai berry work at their optimum levels when they are combined with other nutrients, the nutritional value and synergy of a complete healthy diet is far superior to any food or nutrient on its own.
However, the acai berry does have one of the highest antioxidant capacities of any food found on the planet. It even has twice as many antioxidants as blueberries and as much as 10 times as much as red grapes. It also boasts a good supply of essential fatty acids in the form of Omega 3,[link widoczny dla zalogowanych], 6 and 9 and monounsaturated fats in the form of oleic acid,[link widoczny dla zalogowanych], which is similar to olive oil. And along with all of that it also has an abundance of phytosterols and healthy dietary fiber.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Karen Lynch
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The highest advantage that you can receive from acai berries and the products made from it are when it is included as part of a balanced,[link widoczny dla zalogowanych], healthy diet plan that consists of many healthy and high antioxidant foods such as blueberries,[link widoczny dla zalogowanych], pomegranates,[link widoczny dla zalogowanych], spinach, kale, pumpkin,[link widoczny dla zalogowanych], sweet potatoes and the list continues on as there is an abundance of highly nutritious and healthy foods out there. Dark chocolate and red wines both contain significant antioxidants. But the best dietary advice is “all things in moderation”.
A healthy, well-balanced and nutritious diet plan can benefit from the addition of acai berries and the related products. The excellent nutritional value and the high antioxidant qualities can assist your body in reducing the effects of aging,[link widoczny dla zalogowanych], losing weight and the prevention of disease but not by working alone and only as an integral part of a complete healthy diet.
One of the world’s best “superfoods” is a small, little berry that is grown only in the rainforests of Brazil. The acai berry (pronounced ah-sigh-ee) berry has been touted as a miracle food for anti-aging, weight loss, disease prevention and more.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Figure out if end plates matter.
Unless you practice Reiki or other modalities that require a seated position, you may not need to worry about the end plate design of your massage table. If you want the option to sit with your legs under the table at the head or foot end,[link widoczny dla zalogowanych], choose Reiki end plates,[link widoczny dla zalogowanych], which are higher than the standard end plates to allow for extra leg room.
If you're thinking about purchasing a portable massage table for your business or home use, it helps to have a general idea of what you want before shopping around. These tips for buying a portable massage table will give you a better idea of which features you should consider.
Top it off with a quality vinyl cover,[link widoczny dla zalogowanych].
Polyurethane vinyl is the standard material used for massage table covers,[link widoczny dla zalogowanych]. The quality and softness of the vinyl may differ among manufacturers. Look for a table with 100% polyurethane vinyl,[link widoczny dla zalogowanych]. This material is environmentally friendly,[link widoczny dla zalogowanych].
Keep the weight down.
If you plan to transport your massage table regularly, consider the weight of the table before you buy. If you don't mind moving a heavier table, weight may not be an issue, but if you move your table frequently or you have trouble lifting over 30 pounds, you may want to choose a lightweight portable massage table. Author's Bio:
Choose a quality armrest.
The different styles for armrests include a hinged shelf,[link widoczny dla zalogowanych], a sling, and a hanging shelf with adjustable straps. Which armrest you choose depends on your personal preference and comfort.
Find the right dimensions.
The dimensions of your massage table depend largely on the body type and comfort of the client and therapist. A longer table, up to 77 inches, will accommodate taller clients. If your clients are smaller in stature, a shorter length may work just fine. The width of the table should be narrow enough to allow the massage giver easy access to the client. If the table is too wide,[link widoczny dla zalogowanych], your body mechanics will suffer, which could result in injury. Shorter individuals generally prefer a narrow width, while taller individuals may find a slightly wider width more efficient. A width of 28 to 30 inches is a comfortable range for most therapists. The height range of the table should correspond to the height and body type of the therapist.
A combination of foam thickness and density will affect the comfort level of your massage table. High density and multi-density foam (which includes layers of high and medium densities) will retain their shape much better than low or medium density foam. High or multi-density foam padding provide the ideal balance of durability and comfort. Most foam ranges from 2 to 3 inches in thickness. The more thickness you add,[link widoczny dla zalogowanych], the more comfort you get, but the heavier your table will be.
Find the right comfort level.
Choose a quality headrest,[link widoczny dla zalogowanych].
The headrest, or face cradle, includes two parts: the face cradle pad and the attachment base. The posts on the base can be plastic, aluminum, or metal. Metal or aluminum posts are more durable than plastic. Also, look for a massage table face cradle that is fully adjustable with a cam locking mechanism.
Consider the construction of the base.
The base support and legs of your massage table falls into one of two categories: wood or aluminum. For most individuals, wood is more aesthetically pleasing than aluminum. If you plan to move your table often, however, keep in mind that aluminum is the lighter of the two materials. An aluminum portable massage table will make transporting your table that much easier.
By Jesse K,[link widoczny dla zalogowanych]. Taylor
See all Articles by OneTouch MassageSee OneTouch Massage&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Massage and Massage TherapyGet Updates on OneTouch Massage Average: 0 Your rating: None Tweet 相关的主题文章：

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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Live wild! Add some wild greens to your salad tonight,[link widoczny dla zalogowanych]!
By Susun S. Weed
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Chickweed (Stellaria media) loves the cold and will be available for salads until snow cover. Possible to make tincture now,[link widoczny dla zalogowanych], too.
In the Green Report, I will tell you a little about six or more plants that are green the first week of each month.
Learn more about adding these health-promoting weeds into your diet,[link widoczny dla zalogowanych]!
First week of December 2011:
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Wild chives are unmistakable. I add them to salads,[link widoczny dla zalogowanych], soups and cheeses,[link widoczny dla zalogowanych], like my herbed strained-yogurt spread (along with dried ground shiso,[link widoczny dla zalogowanych], thyme, rosemary, basil, dill, and garlic).
Queen Anne’s lace (Daucus carota) or wild carrot overwinters with leaves that are yummy in salads. Red clover (Trifolium pratense) leaves are really visible now. Make note of patches to harvest when flowers come next summer.
And enjoy these articles from the archives...
Celandine (Cheladonium majus) is an evergreen. Locate it now so you can find it if you need it when the snow lies deeply,[link widoczny dla zalogowanych].
Flowering kale is not really kale in flower,[link widoczny dla zalogowanych]. This cultivar of kale is pretty pretty pretty all autumn and winter.
Garlic mustard (Allaria officinalis), a cold-loving plant,[link widoczny dla zalogowanych], will provide salad greens well into the winter and early next spring.
Lemon balm (Melissa officinalis) is an aromatic wilding in my garden; but plant some anyhow for joy all winter.
Motherwort (Leonurus cardiaca) is not a salad green. It is possible to make vinegar of the young leaves now,[link widoczny dla zalogowanych].
The Very First Green Report by Susun Weed
I hope this will tickle your fancy and get you interested in going outside, no matter what the weather, to interact with the plants. It's my way of sharing the green blessings. Let me know how you like it...
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Other institutions available for consideration when you are looking to apply Chinese universities include Peking, Tsinghua,[link widoczny dla zalogowanych], Fu Dan, Nankai, Wuhan,[link widoczny dla zalogowanych], Shanghai JiaoTang, Sun Yat-Sen, Zhejiang, Guangxi, Yunan Normal, Nanjing, CUHK,[link widoczny dla zalogowanych], Northwestern Polytechnical,[link widoczny dla zalogowanych], Central China Normal,[link widoczny dla zalogowanych], Dalian and Xian Jiaotong.
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Foreigners choose to take up their Chinese language courses at BLCU primarily because it was the first institution of higher learning in China that was and continues to be dedicated to students from overseas and who are seeking China study abroad opportunities so as to perfect their grasp of Chinese language skills. The Beijing Language and Cultural University has arguably the best curriculum for learning the Chinese language and as such it continues to be hugely popular with many people who aspire to learn the language. The institution boasts a total student population of 14500, 10000 of whom are international.
You can apply Chinese universities regardless of the level you are at with regards to your command of Chinese expressions be it total beginner,[link widoczny dla zalogowanych], beginner, elementary, intermediate,[link widoczny dla zalogowanych], advanced or proficient. At the Beijing Language and Cultural University training focuses on mustering reading, writing,[link widoczny dla zalogowanych], listening, speaking, phonetics,[link widoczny dla zalogowanych], grammar,[link widoczny dla zalogowanych], and vocabulary skills. BLCU’s Chinese language courses feature class instruction and optional elective activities, and students learn with the help of the latest and up-to-date Mandarin language books. Your China study abroad office can also arrange afterhours tutoring for you (if you need them) as you progress to the more intensive courses.
At the Beijing Language and Cultural University the classes hold an average of 15 to 25 students and they last four hours per day from Monday through to Friday. You can opt to take Chinese language courses which last durations of 4,[link widoczny dla zalogowanych], 8 or 12 weeks, a semester of 20 weeks, or an academic year of 40 weeks.
By Maureen Hayes
See all Articles by Maureen HayesGet Updates on Continuing EducationGet Updates on Maureen Hayes Average: 0 Your rating: None Tweet
The most dynamic person in the workplace is the one who is able to compete internationally. Going by today’s high standards this sort of person should also have a good command of one or two other languages, of course in addition to his/her mother tongue and English. In the wake of China’s rise to become a formidable global economic and social force many people are now taking up Chinese language courses.
To get a good grasp on a foreign language it is considered best to be around its native speakers. Accordingly, through China study abroad bureaus many people have been able to apply Chinese universities with much ease and convenience. One of the most sought after Chinese language institutions is the Beijing Language and Cultural University (BLCU).
A reliable China study abroad bureau can help to place you in BLCU and subsequently cater for your accommodation and after class tutoring. It can also arrange for you to attend various cultural excursions and social functions and which will serve to augment your grasp of the Chinese language.
If you are seeking to apply Chinese universities it is worth considering BLCU; upon the completion of your Mandarin course you will be happy that you made the right choice.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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3. Focus on Trust
By Nancy Marmolejo
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Your followers are not tuned into you so you can pitch them nonstop with sales promotions.
They want something that will inform, engage,[link widoczny dla zalogowanych], and be of value to them. When you approach
your social networking with the mindset of adding value to your network, you’ll immediately set
yourself apart from others who are stuck in the mindset of overt selling. This is about giving first
and understanding that it will come back to you ten-fold.
Now that you have these 3 things to focus on, you can enjoy making money with social media in a way
that will be true and authentic to you. You’ll not only find yourself able to get new clients,[link widoczny dla zalogowanych], but your
reputation and credibility will serve as an easy way for others to say YES to your offers.
Author's Bio:
1. Focus on Value
If you want to make money with social media, it takes more than a series of hype-heavy posts on Twitter
and Facebook to drive clients your way,[link widoczny dla zalogowanych]. Most entrepreneurs fail by jumping too quickly to selling and
ignoring the most important aspect of this type of marketing,[link widoczny dla zalogowanych].
When you go straight to selling, you’re telling your contacts it’s all about you… what you have, what you
sell, what you do. At some point you can indeed sell. But you need to know when the time is right. It’s
like courtship- timing is everything!
By focusing first on adding value to your followers’ experience,[link widoczny dla zalogowanych], you pave the way to increasing
your credibility. Credibility is not something you claim on your own. You have to prove yourself
to your audience. There are plenty of self-proclaimed experts using social media,[link widoczny dla zalogowanych], however when
you do a quick Google check, you learn that for many this self-proclaimed expertise is not
supported by any real world experience. Make sure you have a long tail of evidence supporting
your credibility by writing articles, blog posts, providing top notch value, and having a credible
web presence,[link widoczny dla zalogowanych].
We buy from those we know, like,[link widoczny dla zalogowanych], and trust. In fact, people will pay a higher price to do business
with someone who is perceived as more trustworthy. You can use social networking to gain
the trust of your followers so that they’ll arrive to you practically pre-sold. So how do you build
trust? First take note of tips 1 and 2: focus on value and credibility. As your followers learn that
you’re a person who provides value and is a credible resource, the trust will grow.
Here are 3 important tips for you to focus on before you try selling your services using social media,[link widoczny dla zalogowanych].
Keep these tips close by and run a check on yourself each day so you can profit and prosper from the
valuable connections you’re making.
By focusing on value,[link widoczny dla zalogowanych], credibility, and trust you create an emotional connection. Making an offer to
someone who knows,[link widoczny dla zalogowanych], likes, and trusts you is much easier than pitching a new contact who barely knows
you. That’s where most entrepreneurs fail in social networking- they jump for the pitch before the
relationship is established.
2. Focus on Credibility
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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8. Be there for them. Make your communication or presentation about serving them, not about your performance. Put yourself in the position of being there to share your experience, knowledge, and wisdom.
1. Ground your body to experience the sensation of presence. Get out of you head and get into your body. Cultivate the ability to relax your mental attention down through your body all the way to your feet. Imagine you melt energy out of your head and let it flow down to fill your entire body. Grounding your body creates a sense of confidence,[link widoczny dla zalogowanych], strength, stability and the awareness of being in the present moment. (For an aid in grounding, check out my Grounding Exercise CD or downloadable audio.)
7. Let go of perfectionism. Give up the idea that you have to be perfect or say it perfectly in order to be effective. Effectiveness is not about your performance. It is what happens to your listeners as a result of who you are being with them. If they are changed for the better by your communication, then you have been effective,[link widoczny dla zalogowanych], and it is enough.
Presence is a sense of being here now,[link widoczny dla zalogowanych], in this moment. All aspects of your being – physical, mental and emotional – are focused together on what is happening now. When you are so focused, you exude a strong presence that others can sense and that attracts their focus of attention to you.
When you speak in groups or in front of groups can you sense that you make authentic connection and that listeners are held rapt with attention? If not, you may want to develop the power of presence to help you attract and compel the attention of others. When you are present,[link widoczny dla zalogowanych], you are able to hold the focus of attention of others easily.
By Sandra Zimmer, The Official Guide to Stage Fright
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Often,[link widoczny dla zalogowanych], when people speak in groups or in front of others,[link widoczny dla zalogowanych], their attention is split so that their presence is not strong enough to hold attention. While trying to deliver an important message, you may have had the experience of feeling physically tense, experiencing emotional anxiety and thinking you may not say it right. Your attention split in several directions. No wonder people do not seem to be paying attention!
Everyone is talking about the secret of the law of attraction to draw the things you want into your life. I want to talk about a different power of attraction &#8211,[link widoczny dla zalogowanych]; the power of presence to compel attention when you speak in groups or in front of others. This power of attraction is the ability to receive the flow of attention from listeners so that others are attracted to pay attention to you when you speak.
3. Let others see your real self rather than projecting an image you want them to see. Let go of performing for them and be with them. Create a style of speaking based on being who you really are rather than who you think you should be. The more authentic you are, the more people are drawn to you.
10. Talk one-to-one, even in a large group. Make connection with one person at a time. Have a conversation with one person, then another,[link widoczny dla zalogowanych], then another. When you do so, everyone feels that you are connecting with them personally.
2. Find out where you tense and block energy in your body when you become the center of attention. If you experience fear and anxiety to speak in front of others, you have the potential to be among the most impacting speakers. That is because you have strong feelings! Your feelings are up to the surface where they can be used to create genuine emotional connection with others. Fear of public speaking is just passion energy that is blocked in the body and not being allowed to flow freely. Explore the tension of being the center of attention with curiosity rather than self judgment. Give yourself permission to feel the tension and experience it until it releases into flow. For much more about this, visit [link widoczny dla zalogowanych]
4. Integrate your real, “in the moment” feelings into the communication or presentation without self-judgment. Be real with them so something real can happen in the space between you. Don’t be afraid to say, “You know,[link widoczny dla zalogowanych], every time I speak in groups I feel tension because I want to do a good job of communicating with you.” This creates intimacy with your listeners.
5. Breathe. I mean really breathe. Take deep breaths, fast breaths, slow breaths,[link widoczny dla zalogowanych], until you relax. Breathing helps your brain oxygenize and relaxes you body. It expands your internal sense of self so you experience a meditator’s high,[link widoczny dla zalogowanych], a sense of being high on life energy. Spend 10 to 15 minutes breathing before your presentation.
9,[link widoczny dla zalogowanych]. Choose to love them rather than worrying if they will like you. Extend your love and acceptance to them and give them permission to receive it or not. This is a very powerful space from which to communicate.
6. Receive your "audience" to create electricity. Use "soft eyes" when making eye contact. Use your eyes to look gently on people. Imagine you are drinking listeners in through your eyes. Open yourself to take people in and receive the flow of their attention. This reduces your resistance to them and draws them to you magnetically. Don’t worry about being pumped up for your audience. Instead, allow the connection and electricity to build as you receive them.
Author's Bio:
Here are some core concepts that will help you develop presence and create a quality of connection that attracts or receives the flow of other’s attention.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Fresh vegetables are by far the cheapest option when bought in bulk from wholesale locations. They taste great, can be cooked in a variety of different ways though a downside is they only stay in a fresh state for around 3-4 days.
Cool

The stronger the cheese the further it travels.
Any food made from wheat, rice,[link widoczny dla zalogowanych], oats,[link widoczny dla zalogowanych], cornmeal, barley and any other cereal food are known as grain foods. Some good examples are breads, tortillas, rice’s and pastas.
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Shopping when you are hungry leaves you more likely to purchase the quick fix foods high in sugar, fat and sodium. If you don’t believe me, try shopping first thing in the morning before breakfast and see how much junk makes it home!
Food isn’t sold in canned because it looks good! It’s sealed airtight and treated with preservatives to maintain its shelf life. Only buy canned or jarred foods when the shit hits the fan,[link widoczny dla zalogowanych]!
11) Avoid UFO’S!
Yes some fats high in omega 3’s and omega 6’s are healthy when eaten in moderation,[link widoczny dla zalogowanych], but that doesn’t mean they all are! Some fats like trans fats (trans-isomer fatty acid) and hydrogenated oils are not essential and certainly do not promote good health.
3) The foods we want most of are found around the perimeter of the store,[link widoczny dla zalogowanych].
1) Do your shopping on a full stomach.
Proper eating starts with getting the right foods in your kitchen and the bad foods out. I treat my kitchen like a mini laboratory, a place that provides me with all the fuel I need to maintain hardcore intensity in life and training!
I personally have a 1:3 ratio of fresh to frozen foods. If you are time and money conscious,[link widoczny dla zalogowanych], buying frozen can be a lifesaver. Frozen vegetables are snap frozen almost immediately once they are picked which seals in valuable vitamins and minerals until they are cooked. They are a very convenient option as they are often available with a variety of different types and can be stored for long periods of time.
‘As a veteran of supermarket employment, most of the time items sold end-of-day are reduced by as much as 50%. It is not to say these items are "bad" or "spoiled" but merely unfit to be sold the next day due to specific rules and/or laws. These items usually have a longer shelf life than actually noted; considered edible 3-5 days after sell by date. Also, when fresh items arrive, there is a need for shelf space,[link widoczny dla zalogowanych], therefore, we reduce prices to push the products out.’
2) Learn from those in the know.
Unidentified food object (foods with unpronounceable ingredients)
13) Choose your condiments (sauce, seasoning & relish) sensibly.
When buying many dairy products like milk,[link widoczny dla zalogowanych], yogurts and shakes, instead of buying the pre-flavoured options which are likely to be high in sugars and fats, buy the plain item and then buy another natural food like your favourite fruit to add for extra flavour.
Meat is animal flesh and is most often the muscle. When you're selecting beef for example, choose cuts labelled "Choice" or "Select" instead of "Prime" — which usually has more fat.
10) Canned foods can be extremely high in sodium (salts) and preservatives.
4) Know the leanness of your meats.
By Reuben Bajada
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This refers to sucrose (general table sugar). There are many other varieties of sugar that might find their way into your foods; honey, sweeteners, corn syrup, maltose, lactose, fructose,[link widoczny dla zalogowanych], dextrose and glucose.
Author's Bio:
5) Only eat ‘Whole Grains’ when eating grain foods.
Opt for cuts of meat with the least amount of visible fat (marbling). Even then, trim any visible fat before preparing the beef. When you're selecting ground beef, opt for the lowest percentage of fat.
12) Buy 2 plain foods rather than one treated.
Just take care with your selections, and eat in moderation. Choosing condiments high in salt and sugar can turn a normally nutritious meal into a damaging one in no time.
So basically, don’t be afraid to buy foods with huge reductions due to their use by date,[link widoczny dla zalogowanych], they usually are considered edible 3-5 days past that date. I usually just buy and freeze immediately, then eat whenever I like.
We all know that eating the same things day after day can get damn well boring, so adding a splash of soy sauce of sprinkle of garlic pepper on your steak can do the world for your standard plain Jane dish.
Grains come in whole grains and refined grains. Refined grains are the ones you should steer clear from, they have been milled, which means the ‘bran’ and ‘germ’ have been removed during processing,[link widoczny dla zalogowanych], reducing their energy, vitamin and fibre contents. Most common refined grains are; white breads, white rice and white flour.
6) Vegetable fact to remember: Fresh is better than frozen, frozen is better than canned.
9) Fats to run away from,[link widoczny dla zalogowanych].
Below are my 13 essentials for fueling your muscle building journey.
7) Don’t get confused by ‘sugar free’.
When selecting cheeses, as cheese is naturally high in fats, choose the stronger flavoured varieties, this will mean that you will not need to use such large portions for it to impact on your foods.
Here is an extract from a local grocery store assistant I stumbled across;
Pretty common knowledge but thought I’d throw this in.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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I believe each of us are on a unique path. You are on a unique journey and there is purpose behind this journey of yours. On this unique journey of yours there are certain things you can learn, certain truths to embrace that will really propel YOU forward on your unique path, to where the highest parts of yourself want you to go.
And do you want to know the real key to truth?
As I still am an Engineer at heart, I am all about efficiency. I love doing things with least effort and maximum effect. I really do believe life doesn't have to be hard (and because of that, things ARE so much easier!).
You know your truth because when you hear it (or read it), it resonates within you.
I trust my Light Your Path Private Mentor Clients truth over my idea of what their truth might be, always. I trust them to know what feels right and true for them, because I am not them, only they can know their truth. I trust that they are each guided from within. Of course I help them uncover their truth, and that is important but I cannot know their truth, and in the same way, only you can know yours.
You know how some things can make the most sense to you. Say you hear of a technique for manifesting for example. They say it works and in your mind you can see how, but for some reason, it doesn't feel right when you use it. There's no life to it, you are not sparked from within as you use it, it's empty because it only makes sense in your mind, it's not your truth.
I am a huge believer in having a coach, if I didn't have a coach in the area I was focusing on most (my business) the last few years my business would never be where it is today. And while it's great to have a coach, and I highly recommend giving yourself this kind of support, I have learned that if you don't fully resonate with your coach,[link widoczny dla zalogowanych], she'll never be able to help you get the results you want.
It is a huge secret in being able to create real results for yourself.
And as you go about your days over this next week, just start noticing your truth. What rings true for you? What doesn't seem to match who you are? What are you doing because you think you "should"? And,[link widoczny dla zalogowanych], what if I was to let go of other people's truths that are not my own and really embrace what is true for me?
By Fia Crandall, Intuitions
See all Articles by Fia CrandallGet Updates on Law of AttractionGet Updates on Fia Crandall Average: 3 Your rating: None Average: 3 (4 votes) Tweet
Author's Bio:
There is so much information and support out there. And that is great, but it can also leave you with way too much information so you don't even use any of it, or it can distract you from the specific information that is exactly what YOU need on YOUR path.
If this is happening for you, this tells me that this particular technique is not for you. And you'll never get the results you want by trying to live by someone else's truth that does not resonate with yours.
This is what I mean by giving away your power,[link widoczny dla zalogowanych], trusting an expert's truth over your own. And if you are doing this, I want you to take back your precious energy and power by honouring the truth of your being.
So how do you know your truth?
Knowing your truth prevents wasted effort and struggle.
I understand what it's like to love to learn and be passionate about the process, but I don't want this to stop you from creating the true and profound shifts that are available specifically to you right now.
Do you feel guided and supported in moving forward, confident in your ability to create what you want or do you still feel as unsure as you have in the past?
I hate seeing this!
You are the only one who knows YOUR truth.
Are you overwhelmed by too much information, too many ideas to try, too many ways to get there?
So what happens when you honor your truth,[link widoczny dla zalogowanych]?
1,[link widoczny dla zalogowanych]. Is there something I am doing in my life that is not honouring my truth?
2. Am I trying to do something because my mind says "I should" but in the depths of my being it doesn't feel quite right,[link widoczny dla zalogowanych]?
3. Is it time to let go of someone else's way an find a way that really resonates with me,[link widoczny dla zalogowanych]?
Is there something that you're doing because you think that you're "supposed to",[link widoczny dla zalogowanych], even though it doesn't really feel good to you? Do you attempt to use things to improve your life because someone says it works, yet you don't feel connected to it?
In Step 1 of the Light Your Path Process,[link widoczny dla zalogowanych], we establish the foundation that allows you to shift your reality from within. And a key part of this step involves knowing and honouring your truth.
Those who are most similar to you, who get you, who's truth resonates with you, who have been where you are and got out of it, can help you accelerate the results that you get more than anyone else. Because they are aligned with your truth,[link widoczny dla zalogowanych], because you are on a similar path and they have met and overcome the challenges you have in a way that honors you.
Even if you're hearing it for the first time. Your truth feels right, without any further explanation. Something about it rings true for you and you know that from within.
The biggest mistake I see people make (I used to do this myself in the past) is that they give away their power to experts. They trust the expert OVER their own inner knowing.
And the other benefit I see my Light Your Path Coaching Clients experience from knowing their truth is that they have such a strong sense of self and what is right for them. They trust their truth because they have seen it lead to so many breakthroughs for themselves. It gives them a clear connection to their Higher Self's guidance and allows them to KNOW beyond a doubt what is right for them, even if it wouldn't appear that way to anyone else. They make decisions from within and their trust in life always taking them to a better and better place is so strong.
Honoring your truth is like listening to your intuition. And intuition ALWAYS leads you on the most joyful,[link widoczny dla zalogowanych], ease-ful, most efficient path.
It's true,[link widoczny dla zalogowanych]. You are the only one who knows your truth.
I used to think I needed to learn from logical, left-brained, business people because I was more on the other end. This was the furthest thing from the truth! If anything, this slowed me down.
And isn't it moving forward that you're really wanting anyway?
If you are willing to let go of what is not true for you, you free up your energy. You give space around you for what you actually need to come in. You are much less scattered and you have a stronger sense of direction.
I have come to believe that there is not one truth. There are many different truths, depending on who you are and the path that you?re on. I believe that each of us has our own truth, that works for us, that supports us on our specific unique path with our specific unique purpose.
Your Light Your Path *Shifting Higher* Action Step:
That's what knowing your truth allows you to do. It allows you to accelerate your results. It allows you to live in a much higher energy because you are being more authentic. By following what is true for you, what really resonates for you, you truly can accelerate your growth and the shifts in your life that you are looking for.
What do I mean by giving away your power?
I see so many people who are trying to learn from so many sources and yet they are still not moving forward with all of this "helpful" information.
It FEELS true for you, even if you have no explanation why.
Get quiet for a moment and allow yourself to look within. Ask yourself:
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Second, almost all students will take their finances into account when choosing a language program. Look for schools that offer flexible programs. Some offer a variety of short courses throughout the year,[link widoczny dla zalogowanych], as well as intensive tutoring for those looking to get ahead fast.
Of course, China is home to a great number of Chinese language programs. How do you find the right one for you? This is a very important question. Doing your research early and making a good decision can save you a lot of money,[link widoczny dla zalogowanych], stress,[link widoczny dla zalogowanych], and time later on. When you study at a reputable language school you will quickly and effectively learn Chinese Mandarin. Those researching these programs soon discover a huge amount of information on the internet. There are a small number of websites that bring much of the useful information together in one place so that your decision is much easier. One of these websites is nextstepchina.org,[link widoczny dla zalogowanych], and students who are thinking of studying Chinese language programs can learn a lot by visiting it.
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Interestingly, when we think of the Chinese language we are actually referring to standard Chinese. That 'language' is the dialect of Mandarin that originated in Beijing. As Peking (now known as Beijing) is the nation's capital, it is not surprising that it has become the dominant language form. For this reason anyone studying Chinese language programs will inevitably be studying this form of Mandarin.
By thomas galvin
See all Articles by thomas galvinGet Updates on Distance Learning and E-LearningGet Updates on thomas galvin Average: 0 Your rating: None Tweet
Here is a brief list of things that prospective students should be looking for in a Chinese language school in order to make the most out of their study,[link widoczny dla zalogowanych].
First,[link widoczny dla zalogowanych], the school must be trusted and reliable. In order to determine this you should make sure that the school is accredited by the Better Business Bureau. Naturally,[link widoczny dla zalogowanych], all students who intend to learn Chinese Mandarin will be looking for the best schools. These are the ones awarded with an 'A' rating by the Bureau.
There is little point listing all of China's language programs here when websites such as nextstepchina.org provide comprehensive details. It should be no surprise to the interested student that China's two premier cities,[link widoczny dla zalogowanych], Beijing and Shanghai,[link widoczny dla zalogowanych], are home to the best universities. Many students are interested to learn that Beijing's Tsinghua University is widely regarded as China's MIT. As such, it offers much to engineering and science students.
People who come to China to study Chinese language programs soon discover the benefits of their decision,[link widoczny dla zalogowanych]. Cultural immersion allows you to learn the language much more quickly than you would if you tried to learn it at home,[link widoczny dla zalogowanych]. One other significant benefit that we have not discussed here is the chance to experience the famous historical sights and vibrant culture of this ancient country.
Finally, you cannot underestimate the value of experienced staff. They are not only able to teach you the language but can help you navigate the city you are living in as well.
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Boilermakers in Oklahoma work in a variety of careers related to construction,[link widoczny dla zalogowanych], utilities, and manufacturing. They travel to locations to install and fix boilers and parts. Installation and testing of boiler can take several days to several weeks,[link widoczny dla zalogowanych], but many employers reimburse boilermakers for travel and also pay overtime. Boilers and their related equipment often supply heat, hot water and other utilities to large facilities. In many cases, boilermakers work overtime to meet required deadlines, especially if the equipment fails or requires repairs. They work outdoors and indoors, and sometimes may work at high heights. The appropriate safety measures are taken to ensure boilermakers are safe during their work. The job is never boring and allows them to work in different environments and work sites.
A Boiler Makers Work Environment
Boilermakers in Oklahoma earn an average salary of about $35,000 per year or $16.80 per hour,[link widoczny dla zalogowanych], according to the Bureau of Labor Statistics. When boilermakers work overtime, it pays 1.5 times their hourly wages, which can lead to higher salaries.
Employers who train boilermakers prefer those who attend a boilermaker training program. Oklahoma boiler training schools also work with local employers and help graduates find a job after completion. This niche market makes finding qualified boilermakers for companies that hire these professionals uneasy,[link widoczny dla zalogowanych], which is why employers work with schools to hire and train graduates.
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Attending a boilermaker training program from an Oklahoma boilermaker school helps these professionals enter and complete an apprenticeship faster. Most boilermakers spend about five years as an apprentice, learning the skilled required for the job. Other requirements include 144 hours of technical training and 2,[link widoczny dla zalogowanych],000 hours of paid training in an apprenticeship. Attending an Oklahoma boilermaker school includes coursework in welding,[link widoczny dla zalogowanych], mathematics, blub print reading and learning about metals. Students also learn about safety procedures and obtain practical training constructing boilers.
By William Hauselberg
See all Articles by William HauselbergGet Updates on Distance Learning and E-LearningGet Updates on William Hauselberg Average: 0 Your rating: None Tweet
Oklahoma employed about 280 boilermakers in 2011,[link widoczny dla zalogowanych], according to the Bureau of Labor Statistics. Boilers are large machinery used to generate power,[link widoczny dla zalogowanych], heat water or other types of liquids. Boilermakers install and maintain boilers and other large containers that hold things such as gases and liquids. This skilled trade generally services large boilers for industrial buildings,[link widoczny dla zalogowanych], factories, large ships and other buildings that require boilers to operate at large capacities,[link widoczny dla zalogowanych], unlike a small boiler for a home. Boilermakers use a variety of tools and equipment to install and maintain boilers and all of their related parts. These professionals attend a boilermaker training program to get started in this career.
Boilermaker Training and Education
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Turning Disease into Disaster
For those interested in the restorative and anti-aging effects of HGH, using supplements that can increase the pituitary gland's production of HGH naturally is a better choice than HGH injections. Huge doses of synthetic HGH can cause inappropriate growth patterns in adult bodies that cannot handle such sudden changes, leading to side effects that range from weight gain to water retention to dangerous infections. However,[link widoczny dla zalogowanych], when the pituitary gland is producing HGH naturally, it will do so in amounts that are in balance with the true needs of the body.
Author's Bio:
While excess HGH can cause many problems, people with certain pre-existing conditions should not be taking injected doses of HGH in any amounts from any source. For someone suffering from cancer, HGH can cause explosive growth in cancer cells,[link widoczny dla zalogowanych], which will gladly use extra HGH as a fuel source. Diabetes is another disease that can accelerate when more HGH is provided, and excess HGH can bring on the disease in those who do not already have it. Breathing problems can be made worse by the effects of HGH, and anyone who has had recent surgery or trauma is taking a big risk if they receive human growth hormone injections. Basically, any chronic health condition can be made worse by HGH injections or excessive pituitary stimulation, as HGH's ability to re-energize the body's systems can also,[link widoczny dla zalogowanych], in some instances,[link widoczny dla zalogowanych], energize its malfunctioning parts.
In some instances, excess amounts of HGH in the body are caused by natural malfunctioning in the pituitary gland. People who suffer from this condition may grow very large and die young, so it is fortunate that this disorder is not very common. Other people who end up with too much HGH in their bodies are in that state because they have been injected with more of it than they need or can handle. This is a risk for those who elect to try and increase the amount of human growth hormone in their bodies by having it injected, either legally at clinics or illegally if they have purchased it on the black market.
Taking mega-doses of HGH can have powerful negative effects on many different parts of the body. One of the most common serious conditions that develops in those with excess HGH is a disorder called acromegaly. Those who have this disorder actually experience new growth in their connective tissues and facial bones, as well as in their hands and feet. Faces become distorted as the head expands in size,[link widoczny dla zalogowanych], and gaps appear in the teeth as the jaw bones grow and spread. This overgrowth in the body can bring on premature death if it continues,[link widoczny dla zalogowanych], as the adult body is simply not meant to continue growing in these ways. Acromegaly has been seen in professional athletes believed to have been using HGH for the purposes of performance enhancement, and this condition may be one of the unacknowledged reasons why so many athletes seem to succumb before their time.
Acromegaly
A Better Choice
By Speedwinds Nutrition Inc.
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Quite naturally,[link widoczny dla zalogowanych], most discussion of the effects of human growth hormone (HGH) on the body has focused on the positive benefits of this superstar hormone. But while deficiencies of HGH are a serious problem,[link widoczny dla zalogowanych], it is possible to go too far in the other direction as well. Excess amounts of HGH in the human body can cause a number of side effects that range from unpleasant to downright deadly. While it is true that the amount of HGH produced by the pituitary gland normally declines as we age, which leads to health problems connected with decreased human growth hormone production, there also can be instances of too much of a good thing when it comes to HGH.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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By Andrew Horton - Motivational Speakers
See all Articles by Andrew HortonSee Andrew Horton's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Andrew Horton Average: 0 Your rating: None Tweet
Make the Shift
This subtle change in your responses and attitude will result in a major positive shift in the outcomes you enjoy,[link widoczny dla zalogowanych], from now on. Make the shift from anger to curiosity and you will astound yourself, with how much better you feel, how your stress levels reduce, how much more productive you will become and how much more you will begin to notice,[link widoczny dla zalogowanych], around you. This increased awareness allows you to see opportunities, where you only saw frustration before.
Learn to no longer choose anger as your first response to any situation. Rather practice the childish art of fascination. This positive shift will be well worth the effort. You stand to “loose” so much when you change anger into fascination. You will “loose” frustration,[link widoczny dla zalogowanych], anger, negative feelings, and stress in your life. On the other hand, you will gain so much, curiosity, new insights, new skills, new knowledge,[link widoczny dla zalogowanych], happiness and a life of learning and growth. Sounds like a great trade to me.
I am sure that you are like everyone else and you want to experience real positive and meaningful changes in the results you are currently enjoying in your life. The best way to this is to make a small shift to the way you view things. It is time for you to change your casual interest in everything,[link widoczny dla zalogowanych], which goes on around you,[link widoczny dla zalogowanych], into fascination. When you are fascinated,[link widoczny dla zalogowanych], you are curious and want to know how things work. This curiosity will reawaken that child in you once again, as you become fascinated by everything going on around you.
Author's Bio:
Action Idea: When faced with situations in the future, which traditionally cause you to respond in an angry fashion, take a deep breath and allow yourself to explore everything around you. Try to discover all the reasons there are to be fascinated, reasons to learn and grow, reasons to relax, reasons to expand your world. This simple shift will allow you to quickly turn frustration into fascination.
Anger or Fascination are Both Choices
In both situations you get through the traffic jam at the same time. One way causes you massive stress, damages your health and breaks you down,[link widoczny dla zalogowanych], whilst the other offers you an opportunity to reflect,[link widoczny dla zalogowanych], expand and even relax. Which do you think is the most effective and logical option to choose? Your attitude and temperament are always choices.
Develop a Child-like Fascination
When you train yourself to develop a childlike fascination once again, you develop a skill, which allows you to turn situations that would have caused you frustration before; into something which will fascinate you and become a positive learning experience. For example: If you are stuck in a traffic jam and the traffic is at a standstill. You can choose to become frustrated and irritated. This will raise your blood pressure; put your body under huge stress,[link widoczny dla zalogowanych], resulting in you angrily punching the steering wheel. None of which will make any difference to the situation at all. Or you can choose a better option, where you become childlike once again,[link widoczny dla zalogowanych], eagerly looking around, exploring and trying to find something wonderful you can learn.
Dare to Become a Child once Again
Both fascination and anger are childish emotions. Anger is a trained response and a reflection of your immature-self showing its ugly head. ,Anger is a really childish emotion, which you learned to exhibit in your youth, when you could not get your own way. Unless you are in a dangerous situation where your life may be threatened and the fight response is appropriate, anger does not serve you in any positive way. Fascination on the other hand is also a childlike response, but unfortunately one that we train ourselves to forget as we grow up. Dare to re-awaken your fascination and use this really powerful tool to constantly be on the lookout for opportunities to expand,[link widoczny dla zalogowanych], learn and grow.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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For common people, choosing the right from the lot of home teeth whitening kits available in the market is not an easy job,[link widoczny dla zalogowanych], rather it is confusing. It is always suggested to pick any home teeth whitening kit recommended by the FDA and popular dentists. You must also check that whether the teeth whitening kit is clinically tested.
Who does not want to get a beautiful smile on face? A beautiful smile always requires a set of pearly white teeth; it is one of the catchiest possessions everybody wants to have. A yellow or discolored pair of teeth often lets an individual loose self confidence and self esteem. Thus,[link widoczny dla zalogowanych], most of the people want to have a strong and shiny pair of teeth. However, it is not easy to maintain such a set of teeth. It needs proper maintenance and lots of care including regular brushing and flossing with a good tooth gel or paste. Besides, using teeth whitening kits would be a great option for people interested in whitening teeth without undergoing any painful or costly treatment.
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According to the market surveys, most of the people having healthy and dazzling white teeth use teeth whitening kits to carry on with a brighter smile. There are different types of teeth whitening kits available in the market. The basic chemical composition of such kits is almost same; however,[link widoczny dla zalogowanych], many of them have some special ingredients. Therefore,[link widoczny dla zalogowanych], before buying you must check with the active ingredients of such teeth whitening kits. You can also read teeth whitening reviews to get an idea about the product.
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See all Articles by Andrew DecostaGet Updates on Health Products and ServicesGet Updates on Andrew Decosta Average: 0 Your rating: None Tweet
Home teeth whitening kits are so easy to use. Normally such kits include mouth trays, reminerallisation gels,[link widoczny dla zalogowanych], professional quality dental gel and sometimes blue laser light. Users’ manual is available with the kit. It must be well read before using the product. Such teeth whitening kits are not expensive at all if compared to a dental teeth whitening surgery.
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Even if you have thin lips that you don't feel are your best feature, you could use some make up tips to make them appear fuller.
Apply mascara only after you have already curled the eyelashes, or you might damage or break them.
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This can double or even triple the volume and length of your lashes,[link widoczny dla zalogowanych], making your eyes look larger and more feminine. Follow this up with well-blended eye shadows and eyeliner if you want a more dramatic look.
Lipstick that flatters your skin tone will also help you achieve a moist,[link widoczny dla zalogowanych], full looking pout.
When done right,[link widoczny dla zalogowanych], makeup should be subtle yet manage to shave years off of your age and wake up your face even on the days when you feel the most tired.
You can top this all off with lip gloss,[link widoczny dla zalogowanych], although it's best not to overdo your lip make up or it will rub off on everything around you. For a more precise look,[link widoczny dla zalogowanych], you can use lip liner to keep make up in place.
Lip plumpers are a great product out on the market now. These use natural ingredients like menthol or camphor to moisturize your lips while plumping them up,[link widoczny dla zalogowanych].
With clean, healthy skin in place, you can use one of your favorite types of foundations, according to make up tips.
These come in liquid, powder, or mineral based forms, depending on your preferences. If you don't want to put on a thick layer of foundation,[link widoczny dla zalogowanych], you could simply use a tinted moisturizer to even out skin tone and nourish the skin.
Makeup Ideas for Eyes
The eyes are often one of the first things that others notice about you,[link widoczny dla zalogowanych], so they are worth framing with the following makeup tips. If you don't have naturally long, curly eyelashes,[link widoczny dla zalogowanych], like most women, you can use a curler before putting on any eye makeup.
By Jasmine McMillian
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By Yank Dines

This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.